Since today is Earth hour 2011, this video on how our daily choices impact people, the environment and animals seems fitting. The video outlines why a Vegan lifestyle is beneficial and you'll be sure to learn some interesting facts. So if you have 11 minutes relax and take it all in. I hope you all have a Happy Earth hour :)
Mar 26, 2011
The Supercharged Hormone Diet: Book Release
This past week the second Hormone Diet book "The Supercharged Hormone Diet" was released! Author and Canadian Nautropathic doctor Dr. Natasha Turner is an expert in hormone balance. I own the first Hormone Diet book and despite the title it is more of a life style change then a quick fix to loose weight. Dr. Turner teaches us that if our hormones are not in balance you cannot loose those unwanted pounds so the books focus is on identifying unbalanced hormones and what you can do to achieve balance. In January I was fortunate to meet Dr. Turner :D I even asked her about my prolactinoma and she suggested chaste berry, which is a natural why to help decrease excess prolactin. I didn't use the chaste berry at that time but I now have the knowledge to use it in the future if suitable.
I am really excited to read this book, and if you are interested and what more information check out the Hormone Diet website there is great information and even a health blog with healthy recipes.
This past week the second Hormone Diet book "The Supercharged Hormone Diet" was released! Author and Canadian Nautropathic doctor Dr. Natasha Turner is an expert in hormone balance. I own the first Hormone Diet book and despite the title it is more of a life style change then a quick fix to loose weight. Dr. Turner teaches us that if our hormones are not in balance you cannot loose those unwanted pounds so the books focus is on identifying unbalanced hormones and what you can do to achieve balance. In January I was fortunate to meet Dr. Turner :D I even asked her about my prolactinoma and she suggested chaste berry, which is a natural why to help decrease excess prolactin. I didn't use the chaste berry at that time but I now have the knowledge to use it in the future if suitable.
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| Dr. Natasha Turner suffered thyroid and other hormone imbalances from POCS (polycystic ovarian syndrome). Through natural means she is now balanced and looking beautiful! |
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| Dr. Turner signed my book! "Dear Angela, wishing you perfect balance". Thanks Dr. Turner! |
Mar 20, 2011
Vega
So back in January I went to the Health Expo. While I was there I was introduced to the product Vega and ever since I have been hooked! Vega is a Vegan line of products that was developed by Canadian vegan athlete Brendan Braizer author of the book "Thrive Diet". I heard Brendan speak at an Environmental conference a couple years ago and he spoke of his book the thrive diet and how one's diet directly impacts the environment.
Initally I was intrigued by the product that I have been using the "Whole food Health Optimizer" as it has a claim on the package that it can help balance hormones (how fitting)! Here is some of the description from Vega website
Formulated by Brendan Brazier, vegan, professional Ironman triathlete and best-selling author on performance nutrition, Vega is made exclusively from natural plant-based whole foods.
A synergistic collection of Brendan's favorite plant-based superfoods, Vega is not only a complete meal replacement, but also an ideal daily health-optimizing supplement.
High in fiber, protein and essential fatty acids, Vega is naturally filling and satisfying, helping to reduce appetite and cravings. Each serving of Vega supplies:
26g of Broad Spectrum Protein
•40% of calories from protein, with all essential amino acids in ideal balance
•Alkaline forming, 35% raw protein with enzymes intact
•Protein sourced from hemp, yellow pea, brown rice, flax and chlorella
6g of Essential Fatty Acids
•30% of calories from naturally occurring fats from whole foods
•EFAs mostly in the form of hard to get Omega 3s and zero trans fats
•EFAs sourced from whole flax seed (not flax meal), hemp and chlorella
17g of Quality Carbohydrates
•30% of calories from naturally occurring complex carbohydrates; no maltodextrin
•Naturally low glycemic index and no sugars or sugar derivatives added
•Carbohydrates sourced from hemp, flax, brown rice and maca
15g of Fabulous Fiber
•Contains both soluble and insoluble fiber
•Helps balance blood sugar, reduce insulin, improve elimination
•Fiber sourced from hemp, flax, fructo-oligosaccharides (FOS) and chlorella
Full Serving of ChlorEssence (High CGF Chlorella)
•Rich in protein, chlorophyll and nucleic acids DNA & RNA
•Cleanse, nourish, rejuvenate cells and activate, support immune system
•Special cell wall fiber binds to and removes heavy metals and other toxins from the body
Full Serving of MacaSure (Organic Gelatinized Maca)
•Rich in alkaloids, glucosinolates, minerals and sterols
•Increase energy, reduce stress, balance hormones, improve libido
•Gelatinization enhances potency and ease of digestion/absorption
Mixed Berry Complex (ORAC 800 blend)
•Great source of antioxidants, vitamins and minerals
•Helps defend against free radical damage
Probiotics (Dairy-free)
•Beneficial form of bacteria
•Helps maintains healthy intestinal flora
Digestive Enzymes
•Facilitates breakdown of food to improve absorption
•Helps reduce nutritional stress digestion places on the body
100% Recommended Daily Intake of Vitamins & Minerals
•All essential minerals present in easily absorbable form
•All essential vitamins present in natural form
With just 220 calories and 2g of net carbs per serving (natural flavor), Vega is an excellent choice for those on a calorie-reduced diet. High in fiber, protein and essential fats, Vega is naturally filling and satisfying, helping to suppress appetite and cravings.
Easily digested, alkaline and great-tasting, Vega is clean and green, containing no animal products, corn, dairy, egg, fillers, gluten, soy, sugar, wheat or yeast. Absolutely no artificial colors, flavors, preservatives or sweeteners and GMO and pesticide-free.
Vega is available in wholesome and delicious Natural, Berry, Vanilla Chai and Chocolate flavors, in three sizes: individual 30g Snack Packs, small bottles containing 7-8 servings and large bottles containing 15-17 servings. One serving of Vega is a complete meal, exceeding all meal replacement requirements, but people with smaller appetites may find half a serving sufficiently satiating.
Each serving of Vega contains a full dose of MacaSure and ChlorEssence!
You can purchase Vega products at Superstore/Dominion or health food stores. The Health Optimizer that I buy is a months supply is $60.00. I know it seems really expensive but you take it everyday (2scoops) and it replaces a meal. So it works out to approximately $15.00 a week, which isn't so bad for such a great product. If you try it or have any questions please contact me or leave a comment. Thanks :) Here is a quick video clip talking about some Vega products.
Initally I was intrigued by the product that I have been using the "Whole food Health Optimizer" as it has a claim on the package that it can help balance hormones (how fitting)! Here is some of the description from Vega website
Formulated by Brendan Brazier, vegan, professional Ironman triathlete and best-selling author on performance nutrition, Vega is made exclusively from natural plant-based whole foods.
A synergistic collection of Brendan's favorite plant-based superfoods, Vega is not only a complete meal replacement, but also an ideal daily health-optimizing supplement.
High in fiber, protein and essential fatty acids, Vega is naturally filling and satisfying, helping to reduce appetite and cravings. Each serving of Vega supplies:
26g of Broad Spectrum Protein
•40% of calories from protein, with all essential amino acids in ideal balance
•Alkaline forming, 35% raw protein with enzymes intact
•Protein sourced from hemp, yellow pea, brown rice, flax and chlorella
6g of Essential Fatty Acids
•30% of calories from naturally occurring fats from whole foods
•EFAs mostly in the form of hard to get Omega 3s and zero trans fats
•EFAs sourced from whole flax seed (not flax meal), hemp and chlorella
17g of Quality Carbohydrates
•30% of calories from naturally occurring complex carbohydrates; no maltodextrin
•Naturally low glycemic index and no sugars or sugar derivatives added
•Carbohydrates sourced from hemp, flax, brown rice and maca
15g of Fabulous Fiber
•Contains both soluble and insoluble fiber
•Helps balance blood sugar, reduce insulin, improve elimination
•Fiber sourced from hemp, flax, fructo-oligosaccharides (FOS) and chlorella
Full Serving of ChlorEssence (High CGF Chlorella)
•Rich in protein, chlorophyll and nucleic acids DNA & RNA
•Cleanse, nourish, rejuvenate cells and activate, support immune system
•Special cell wall fiber binds to and removes heavy metals and other toxins from the body
Full Serving of MacaSure (Organic Gelatinized Maca)
•Rich in alkaloids, glucosinolates, minerals and sterols
•Increase energy, reduce stress, balance hormones, improve libido
•Gelatinization enhances potency and ease of digestion/absorption
Mixed Berry Complex (ORAC 800 blend)
•Great source of antioxidants, vitamins and minerals
•Helps defend against free radical damage
Probiotics (Dairy-free)
•Beneficial form of bacteria
•Helps maintains healthy intestinal flora
Digestive Enzymes
•Facilitates breakdown of food to improve absorption
•Helps reduce nutritional stress digestion places on the body
100% Recommended Daily Intake of Vitamins & Minerals
•All essential minerals present in easily absorbable form
•All essential vitamins present in natural form
With just 220 calories and 2g of net carbs per serving (natural flavor), Vega is an excellent choice for those on a calorie-reduced diet. High in fiber, protein and essential fats, Vega is naturally filling and satisfying, helping to suppress appetite and cravings.
Easily digested, alkaline and great-tasting, Vega is clean and green, containing no animal products, corn, dairy, egg, fillers, gluten, soy, sugar, wheat or yeast. Absolutely no artificial colors, flavors, preservatives or sweeteners and GMO and pesticide-free.
Vega is available in wholesome and delicious Natural, Berry, Vanilla Chai and Chocolate flavors, in three sizes: individual 30g Snack Packs, small bottles containing 7-8 servings and large bottles containing 15-17 servings. One serving of Vega is a complete meal, exceeding all meal replacement requirements, but people with smaller appetites may find half a serving sufficiently satiating.
Each serving of Vega contains a full dose of MacaSure and ChlorEssence!
You can purchase Vega products at Superstore/Dominion or health food stores. The Health Optimizer that I buy is a months supply is $60.00. I know it seems really expensive but you take it everyday (2scoops) and it replaces a meal. So it works out to approximately $15.00 a week, which isn't so bad for such a great product. If you try it or have any questions please contact me or leave a comment. Thanks :) Here is a quick video clip talking about some Vega products.
Back in Action
So it has been a couple of months since I have posted anything and to be honest I wasn't planning on coming back to the world of blog. I felt that my blog didn't really have a specific topic. I'm a little all over the board, but I realized that is just how I am in life so it makes sense that my blog would follow suit.
So an update on the Vegan lifestyle. I tried the Vegan eating for 3 weeks and I found it pretty good. I wasn't eating meat for awhile so that part wasn't hard but the cheese! I craved cheese so bad! I know you can get cheese substitutes and I tried a few but it was my downfall. Also, I learned that I wasn't quite ready to fully take on the vegan lifestyle because I didn't like the attention. I found it difficult in social situations to say I was eating aVegan diet, because it would turn into a huge explanation and then me watching people eat cheese. Lastly, I felt like a Vegan poser. I read some of the book Vegan Freak and well to be frank the book freaked me out. The authors were very adamant that you were vegan 100% or not at all. So overall I am pretty much eating a vegan diet as I don't eat eggs, milk, yogurt, try and avoid cheese and I avoid meat products. Occasionally, I eat honey and if I am offered bake goods with dairy products in it I eat it. So overall it is an evolving process and I will continue to adapt my diet to meet my lifestyle and beliefs. I plan on trying the vegan diet when I get back to Halifax as in Port Aux Basques the natural/healthy food selection is slim pickings. Either way I'll be sure to keep you all updated. :)
So an update on the Vegan lifestyle. I tried the Vegan eating for 3 weeks and I found it pretty good. I wasn't eating meat for awhile so that part wasn't hard but the cheese! I craved cheese so bad! I know you can get cheese substitutes and I tried a few but it was my downfall. Also, I learned that I wasn't quite ready to fully take on the vegan lifestyle because I didn't like the attention. I found it difficult in social situations to say I was eating aVegan diet, because it would turn into a huge explanation and then me watching people eat cheese. Lastly, I felt like a Vegan poser. I read some of the book Vegan Freak and well to be frank the book freaked me out. The authors were very adamant that you were vegan 100% or not at all. So overall I am pretty much eating a vegan diet as I don't eat eggs, milk, yogurt, try and avoid cheese and I avoid meat products. Occasionally, I eat honey and if I am offered bake goods with dairy products in it I eat it. So overall it is an evolving process and I will continue to adapt my diet to meet my lifestyle and beliefs. I plan on trying the vegan diet when I get back to Halifax as in Port Aux Basques the natural/healthy food selection is slim pickings. Either way I'll be sure to keep you all updated. :)
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